It takes approximately 2 weeks to recover from Covid 19 (for mild cases) and around one month for individuals suffering from serious infection. However, the recovery rate is quite remarkable at present which is more than 90%. For that reason, the majority of the individuals who contract this particular infection tend to recover soon and return to their old lifestyle within a short span of time.
In case you or someone familiar to you become infected and recovered successfully, congratulations! However, it is important to bear in mind that although the virus is not present in your system anymore, you nevertheless need to be careful regarding your activities in the subsequent few days. Below, we have mentioned some useful tips on how to recover from weakness after Covid 19 recovery.
Why you need post-Covid care?
Being a nasty microbe, coronavirus can do plenty of damage to your system. In case you were infected moderately or severely, it is feasible that the virus has done some significant damage to your respiratory system. Even individuals who have been mildly infected need to be alert in the recovery stage since other health condition symptoms caused by coronavirus might surface. Your system becomes weak after fighting the virus for quite some time. It is natural for you to feel lethargic and drained at this stage.
For this reason, even though your system has managed to destroy the virus, you nevertheless have to take care of your body at all times. This will help to make sure that you are healed completely and there is no need for any additional healthcare checks.
1. Take adequate rest
It has been suggested by most physicians that you remain isolated for 7 days more since there is a possibility for the virus to linger in your system even at this stage. If possible provide yourself with at least one week of complete rest following recovery. A body which is properly rested will be able to focus on healing. Make it a point to sleep adequately since while sleeping your system is going to speed up the recovery process. However, it will be sensible not to go back to your old lifestyle right away. You might become ill because of excessive work, anxiety, and stress.
2. Consume a healthy and nutritious diet
It will be possible to speed up your recovery process by having a diet which is rich in nutrients. Your body is exposed to lots of stress because of coronavirus and the medications can also debilitate your system. Several patients suffer from unexplained weight gain or even weight reduction. Make it a point to have a properly organized eating routine full of organic products, eggs, vegetables, as well as safe poultry for compensating for the lost appetite. Try to consume food which has been cooked so that it is simple for your body to process. Bear in mind that your system is trying to return to full power. Do not consume undesirable food items and do not overexert yourself.
3. Work on your memory
Coronavirus has the ability to damage your memory cells. It will be sensible on your part to spend some time in playing memory games, puzzles, and other games which will make you think harder so as to regain your cognitive thinking abilities and lost attention as well as memory. Try to figure out ways which will help to revitalize your mind. Start with some feasible activities and challenge yourself continuously for building the sharpness. The main secret will be to go slowly and yet accomplish something for your brain every day.
4. Pace down
It will be not desirable on your part to go back to your normal life after testing negative for coronavirus. Henceforth, provide yourself with sufficient time to transition into your previous everyday practice gradually, taking it every day at a time. Bear in mind that you have battled a sickness which attacked your immune system severely and it will be a good idea to get into your previous workouts gradually rather than just taking a plunge.
5. Work out a little every day
Although working out might appear to be unappealing, it is imperative for a speedy recovery. Exercising will help to enhance your circulation of oxygen and blood. It will aid in detoxifying your system. It will help your brain to generate more happy hormones which will aid in lifting your spirits – something which is required after contracting Covid. Do not exercise more than you can. Perform your favorite types of workouts without pushing yourself excessively. Approximately 10 minutes daily will suffice.
6. Verify your blood oxygen level
Go on monitoring your level of blood oxygen saturation using your oximeter. Although you might have recovered successfully from Covid 19, your lungs might be damaged without your knowledge whatsoever. In that case, your oxygen level is going to fluctuate and go below 90. If it is so, it will be imperative to consult your physician.
7. Conserve your energy
While recovering, it is of prime importance to save your energy. You must stick to the subsequent P’s while recovering.
• Planning – Make sure to plan your activities depending on the time of the day while you are feeling most energetic. Try to plan ahead which will help you to perform the more strenuous chores during that span of time and perform the less exhaustive tasks at other times.
• Pacing – Try not to perform your tasks at a fast pace and break your pursuits into smaller steps which will help to sustain your levels of energy for a long time.
• Prioritizing – Your tasks should be prioritized according to their requirements. Make sure to postpone all the redundant tasks until you are feeling better.
• Positioning – Make sure that all the necessary items are kept within a short distance of the area where you are taking rest. This will help to prevent the wastage of energy for fetching those items every single time.
8. Try not to overstrain
Segregate those chores which are not required immediately like doing laundry or working out and delay them if feasible. Try to save energy while performing these activities without walking, standing, or bending.