Here’s What You Can Do To Stay Motivated When You Can’t Work Out
At one point or another, many of us will be sidelined by something that prevents us from working out. Whether...
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The Health Benefits of Radishes & Why You Should Add Them To Your Diet
You've probably had radishes in salads, but there are so many different ways to enjoy this crisp, refreshing veggie—and several...
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New Study Find That Too Much Added Sugar May Affect Your Immune System
Fructose has gotten a pretty bad rap in recent years, as research has shown repeatedly that high levels of this...
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Everything You Should Know About Exercising During Your Period
If you’re someone who menstruates, you’ve likely heard different and possibly contradictory ideas about how and when you should exercise...
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Calorie Control & Regular Exercise Is Key To Weight Loss, Regardless Of How Much Fat You Eat
The right fats can make you healthier, happier, and smarter; the wrong fats can increase your risk for cancer, diabetes,...
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Exercise And Good Diet Benefits Cognitive Functions
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received...
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Viruses Could Be Less Likely To Spread In A Gym Than In A Bar
After shutting down in the spring, America's empty gyms are beckoning a cautious public back for a workout. To reassure...
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Parts Of Mexico Want To Keep Junk Food Away From Children
Picture this: You're 17, you walk into a corner store and grab a Coca-Cola and Doritos, but the cashier refuses...
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Robotic dogs, Laughter Therapy And Mindfulness Could Help People Cope With Loneliness And Social Isolation
Robotic dogs, laughter therapy and mindfulness could help people cope with loneliness and social isolation during the Covid-19 pandemic, researchers...
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Study Confirmed Large Weight Losses Thanks To Injectable Anti-Obesity Medication
A second study of the injectable anti-obesity medication, semaglutide, has confirmed the large weight losses reported in a study earlier...
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