Every day individuals end up trying innovative diets so as to maintain their body weight. Apart from this, they likewise try other measures such as exercises for achieving their objective. In case you happen to be one of them, it will be imperative for you to look for natural remedies for shedding pounds. Here, we have mentioned the top 10 natural weight loss remedies which you can try at your own house.
1. Consuming lemon water with honey
Honey and lemon water happen to be amongst the 2 most common ingredients which we find in kitchens at present. Prepare one glass of lemon water every morning and add a couple of teaspoons of honey into it. Consume it after blending it properly. Honey is packed with medicinal attributes while lemon helps to detox our digestive systems. All these help our system to get rid of the excess fat and we will be able to lose weight within a short time only.
2. Dandelion tea
Dandelion herb is amongst the most popular natural home remedies for losing weight and it does this by restricting the amount of calorie consumption. Consuming 1 cup of dandelion tea prior to having any meal will aid in promoting the breakdown of fat as well as cholesterol within our system. It will also stimulate gastric secretions. In fact, dandelion happens to be amongst the most nutritious herbs which are loaded with essential vitamins. It is also full of iron, silicon, calcium, chlorine, magnesium, potassium, copper, as well as manganese. Being rich in essential nutrients, dandelion aids in stimulating the secretion of salivary juices which help in the digestion of food. Make sure to consume at least 4 leaves of this herb in the form of tea on a regular basis.
3. Black pepper
The compound present in black pepper which is responsible for providing it with a pungent flavor happens to be piperine. This compound helps in weight loss by reducing fat and lowering lipids within our systems. Studies have proved that the consumption of black pepper can help to get rid of fatty acids, triglycerides, and phospholipids present in the plasma. You simply need to include a small amount of black pepper powder in your food, tea, or salad for getting the desired results.
4. Curry leaf
Natural home remedies for shedding pounds include the consumption of curry leaf. These are rich in natural properties which aid in weight reduction and digestion. Besides this, curry leaf likewise helps to reduce the levels of bad cholesterol within our system which helps in weight loss. It is advisable to consume approximately 6 to 8 leaves for a few days every morning. However, make it a point to eat in an empty stomach for getting the best results.
5. Drink green tea
The consumption of green tea aids in enhancing the rate of metabolism and also prevents the storage of excess fat in our system. According to a recent study, it has been found that green tea consists of a compound known as EGCG which helps to get rid of the harmful free radicals from our system.
Apart from this, they help to enhance the energy expenditure rate as well as fat reduction. Individuals, who are in the habit of drinking tea or coffee at tea-time, will not find it difficult to consume green tea as an alternative.
6. Raw garlic
Garlic is reputed for possessing antiseptic properties and can be found in almost every kitchen these days. Chewing one or two cloves of raw garlic every morning will allow us to shed pounds within a short span of time. However, you might feel nonchalant to chew garlic because of its pungent taste and smell. In spite of this, make sure to form a habit of chewing raw garlic considering the benefits it offers to us. Make certain to brush your teeth properly since the smell of raw garlic can linger in your mouth throughout the day.
7. Do not eat artificial sugar
Sugar which is present in fruits and veggies happens to be naturally occurring sugar. In case you like to shed pounds, then make it a point to consume these natural sugars only. This implies that you have to reduce your intake of sweet food items such as ice creams, sweets, cakes, aerated drinks, and so forth. Rather than adding artificial sugar to your food, make sure to include the naturally occurring sweetness in fruits and vegetables.
For example, onions have plenty of sugar in them and you can extract this sugar by sautéing them lightly. In this way, you will be able to consume the natural sugar in an effective manner. Other veggies which are loaded with natural sugars consist of pumpkins and carrots.
8. Stay hydrated
It might be surprising to know that consuming adequate water throughout the day can prove to be an effective natural way to shed pounds. However, the fact is that most folks don’t drink sufficient water on a regular basis. In fact, they will only drink water once they feel thirsty. An effective way to figure out the amount of water needed by your system will be to weigh yourself and then divide your weight by 30. For example, in case your weight is 70 kgs, your daily intake of water ought to be 70/30, which is 2.3 liters.
9. Get enough slumber
Although you have to perform lots of tasks during the day, make sure to sleep for at least 7 to 8 hours regularly. Sleeping adequately is responsible for losing weight successfully. This is because sleep helps to regulate the functioning of your system and maintain the normal rate of metabolism as well. This is imperative for losing excess weight from your body.
10. Consume yogurt
One effective natural home remedy to lose weight will be to consume one bowl of yogurt a couple of times every day. Being a beneficial microorganism, plain yogurt is packed with probiotics which aid in boosting metabolism within our system. This allows us to lose weight and also maintain it successfully.